Mark D. v10:00/2:33r...1 row
2,024m
Meters
10:00.0
Time
2:28.2
Pace
111
Calories
137
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 2,509m |
| Overall Time | 12:33.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 121 |
December 02, 2022 21:19:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 24 | 137 | |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 24 | 137 | |
| r: 2:33 | 485m | ||||||
| r485m |
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