Mark D. v4:00/1:21r...2 row
7,063m
Meters
34:00.0
Time
2:24.4
Pace
396
Calories
157
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 7,503m |
| Overall Time | 38:17.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 618 |
| Drag Factor | 119 |
December 03, 2022 13:29:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,063m | 2:24.4 | 116 | 699 | 18 | 157 | |
| 4:00.0 | 741m | 2:41.9 | 82 | 583 | 20 | 98 | |
| r: 1:21 | 16m | ||||||
| 30:00.0 | 6,322m | 2:22.3 | 121 | 717 | 18 | 165 | |
| r: 2:56 | 424m | ||||||
| r440m |
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Workout Graph
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RA WK3S3 30 min @ 18SPM
4min Warmup
30 min@ 18SPM 2k+20
youtu.be/EoHG1UL8YbY
erg.zone