Mark D. v10:00/0:26r...1 row
1,955m
Meters
10:00.0
Time
2:33.4
Pace
105
Calories
149
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 2,011m |
| Overall Time | 10:26.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 119 |
December 03, 2022 13:42:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 18 | 149 | |
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 18 | 149 | |
| r: 0:26 | 56m | ||||||
| r56m |
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