Mark D. v10:00/2:23r...4 row
9,122m
Meters
40:00.0
Time
2:11.5
Pace
552
Calories
142
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 10,398m |
| Overall Time | 55:25.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 121 |
December 04, 2022 15:13:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,122m | 2:11.5 | 154 | 829 | 25 | 142 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 21 | 108 | |
| r: 2:23 | 13m | ||||||
| 12:00.0 | 2,812m | 2:08.0 | 167 | 874 | 27 | 169 | |
| r: 5:01 | 464m | ||||||
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 27 | 141 | |
| r: 5:02 | 366m | ||||||
| 8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 27 | 149 | |
| r: 2:59 | 433m | ||||||
| r1,276m |
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RA WK3S4 12/10/8
10min warmup
12/10/8 Min @ 26-28SPM 2k+7-8
5min in between
youtu.be/WCCzSMF5oLs
erg.zone