Mark D. v4:00/1:23r...5 row
9,200m
Meters
44:00.0
Time
2:23.4
Pace
516
Calories
134
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 9,684m |
| Overall Time | 51:51.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 120 |
December 05, 2022 11:43:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,200m | 2:23.4 | 118 | 707 | 19 | 134 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 18 | 106 | |
| r: 1:23 | 14m | ||||||
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 20 | 118 | |
| r: 1:02 | 20m | ||||||
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 20 | 144 | |
| r: 1:11 | 18m | ||||||
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 20 | 155 | |
| r: 1:02 | 12m | ||||||
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 20 | 131 | |
| r: 3:13 | 420m | ||||||
| r484m |
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Workout Graph
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RA W3S5 (Bottom) 4x10min
4min Warmup
4x10min @20SPM 2k+19
1min rest
youtu.be/xH9A-v6m6Wo
erg.zone