Mark D. v4:00/3:05r...2 row
5,408m
Meters
24:00.0
Time
2:13.1
Pace
325
Calories
148
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 6,052m |
| Overall Time | 29:48.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 120 |
December 06, 2022 20:50:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,408m | 2:13.1 | 148 | 810 | 26 | 148 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 18 | 107 | |
| r: 3:05 | 204m | ||||||
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 28 | 157 | |
| r: 2:43 | 440m | ||||||
| r644m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA WK3S6 (Mid) 20min@ 28SPM
erg.zone