Mark D. v4:00/1:37r...4 row
8,450m
Meters
40:00.0
Time
2:22.0
Pace
478
Calories
146
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 8,913m |
| Overall Time | 47:56.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 119 |
December 07, 2022 19:14:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,450m | 2:22.0 | 122 | 720 | 18 | 146 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 18 | 85 | |
| r: 1:37 | 11m | ||||||
| 12:00.0 | 2,562m | 2:20.5 | 126 | 734 | 18 | 133 | |
| r: 1:32 | 16m | ||||||
| 12:00.0 | 2,559m | 2:20.6 | 126 | 732 | 18 | 148 | |
| r: 1:32 | 21m | ||||||
| 12:00.0 | 2,550m | 2:21.1 | 124 | 728 | 18 | 180 | |
| r: 3:15 | 415m | ||||||
| r463m |
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RA WK4S1 (Bottom) 3x12
4min Warmup
3x12min @18SPM 2k+21
90second rest
youtu.be/1Sq2X52_13E
erg.zone