Mark D. v5:00/2:10r...5 row
4,678m
Meters
21:00.0
Time
2:14.6
Pace
277
Calories
116
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 5,653m |
| Overall Time | 32:29.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 120 |
December 08, 2022 17:15:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,678m | 2:14.6 | 143 | 793 | 23 | 116 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 91 | |
| r: 2:10 | 17m | ||||||
| 7:00.0 | 1,573m | 2:13.5 | 147 | 806 | 24 | 118 | |
| r: 2:01 | 211m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 130 | |
| r: 2:02 | 17m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 129 | |
| r: 2:01 | 284m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 126 | |
| r: 3:15 | 446m | ||||||
| r975m |
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Workout Graph
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RA WK4S2 7/5/3/1
4min 7/5/3/1 with 2 min rests
24/26/28/30
2k+12/9/5/2
youtu.be/N1AQyofCEQ4
erg.zone