Mark D. v5:00/1:42r...3 row
5,280m
Meters
25:00.0
Time
2:22.0
Pace
299
Calories
119
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 6,007m |
| Overall Time | 31:06.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 120 |
December 10, 2022 17:07:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,280m | 2:22.0 | 122 | 720 | 19 | 119 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 94 | |
| r: 1:42 | 18m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 101 | |
| 19:00.0 | 4,020m | 2:21.7 | 123 | 722 | 19 | 127 | |
| r: 4:24 | 709m | ||||||
| r727m |
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Workout Graph
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RA WK4S4 1min max/19min @18SPM
5min Warmup
1min 2k Pace
19min 18SPM 2k+21
erg.zone