Mark D. 10:00 row
2,066m
Meters
10:00.0
Time
2:25.2
Pace
113
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 118 |
December 11, 2022 16:57:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 20 | 103 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | 82 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 20 | 95 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 107 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 112 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 119 |
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10 Minute Warmup - Free RowAlong Sessions
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