Mark D. v10:00/9:15r...3 row
2,570m
Meters
14:00.0
Time
2:43.4
Pace
138
Calories
118
Heart Rate
| Rest Distance | 3,445m |
|---|---|
| Rest Time | 18:51.0 |
| Overall Distance | 6,015m |
| Overall Time | 32:51.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 247 |
| Drag Factor | 117 |
December 11, 2022 17:43:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,570m | 2:43.4 | 80 | 575 | 17 | 118 | |
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 16 | 116 | |
| r: 9:15 | 1,580m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 19 | 121 | |
| r: 8:17 | 1,639m | ||||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 126 | |
| r: 1:19 | 226m | ||||||
| r3,445m |
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