Mark D. v4:00/1:12r...7 row
7,288m
Meters
34:00.0
Time
2:19.9
Pace
416
Calories
128
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 7,708m |
| Overall Time | 38:06.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 119 |
December 12, 2022 17:46:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,288m | 2:19.9 | 128 | 739 | 19 | 128 | |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 19 | 101 | |
| r: 1:12 | 10m | ||||||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 109 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 130 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 116 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 151 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 136 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 149 | |
| r: 2:54 | 410m | ||||||
| r420m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA WK4S6 30min 18/20SPM
Recovery Row
4min Warmup
Repeat for 30min
5min@18 SPM (2k+20)
5min@20SPM (2K+18)
youtu.be/Vp7GqHvViy8
erg.zone