Mark D. 48:26 row
10,010m
Meters
48:26.3
Time
2:25.1
Pace
557
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 818 |
| Drag Factor | 119 |
December 13, 2022 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.3 | 10,010m | 2:25.1 | 114 | 693 | 17 | 144 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 105 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 16 | 114 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 | 134 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 136 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 16 | 129 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 | 156 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 16 | 164 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 16 | 151 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 | 174 |
| 48:26.3 | 698m | 2:27.7 | 108 | 673 | 20 | 181 |
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Workout Graph
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