Mark D. v0:11/r...1 row
32m
Meters
0:11.6
Time
3:01.2
Pace
1
Calories
82
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 32m |
| Overall Time | 0:11.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 16 |
| Stroke Count | 3 |
| Drag Factor | 120 |
January 02, 2023 16:06:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:11.6 | 32m | 3:01.2 | 59 | 502 | 16 | 82 |
| 0:11.6 | 32m | 3:01.2 | 59 | 502 | 16 | 82 |
| r0m |
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Workout Graph
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RA 2K Redux W1S2 Mid-Tier
3min @2k+5 (28SPM) 3min rest
app.erg.zone