Mark D. v4:00/1:36r...3 row
9,136m
Meters
44:00.0
Time
2:24.4
Pace
512
Calories
127
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 9,590m |
| Overall Time | 50:37.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 118 |
January 03, 2023 11:31:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,136m | 2:24.4 | 116 | 699 | 18 | 127 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 19 | 110 | |
| r: 1:36 | 16m | ||||||
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 18 | 130 | |
| r: 2:02 | 18m | ||||||
| 20:00.0 | 4,160m | 2:24.2 | 117 | 701 | 18 | 129 | |
| r: 2:59 | 420m | ||||||
| r454m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 2K Redux W1S3 Bottom Tier
4min Warmup
2x20min 2K+20-22 (18SPM)
2min rest between
app.erg.zone