Mark D. v10:00/2:01r...9 row
6,299m
Meters
26:00.0
Time
2:03.8
Pace
405
Calories
148
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 27:11.0 |
| Overall Distance | 6,851m |
| Overall Time | 53:11.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 119 |
January 04, 2023 20:11:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,299m | 2:03.8 | 184 | 934 | 26 | 148 | |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 21 | 136 | |
| r: 2:01 | 14m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 151 | |
| r: 3:01 | 18m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 157 | |
| r: 3:01 | 21m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 155 | |
| r: 3:01 | 19m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 156 | |
| r: 3:02 | 21m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 158 | |
| r: 3:02 | 19m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 157 | |
| r: 3:01 | 22m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 154 | |
| r: 3:03 | 17m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 30 | 162 | |
| r: 3:59 | 401m | ||||||
| r552m |
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Workout Graph
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RA 2K Redux W1S4 Max Tier
10min Warmup
8x2min 2K Stroke/Pace
3min rest between
app.erg.zone