Mark D. v0:07/r...1 row
7m
Meters
0:07.1
Time
8:27.1
Pace
1
Calories
78
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7m |
| Overall Time | 0:07.1 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 8 |
| Stroke Count | 0 |
January 06, 2023 16:54:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:07.1 | 7m | 8:27.1 | 3 | 309 | 8 | 78 |
| 0:07.2 | 7m | 8:34.2 | 3 | 308 | 8 | 78 |
| r0m |
RA 2K Redux W1S5 Mid Tier
4min Warmup
24min 2K+12 (24SPM)
app.erg.zone