Mark D. v4:00/1:16r...2 row
6,195m
Meters
28:00.0
Time
2:15.5
Pace
370
Calories
177
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 6,624m |
| Overall Time | 33:03.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 122 |
January 06, 2023 17:28:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,195m | 2:15.5 | 140 | 783 | 23 | 177 | |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 21 | 96 | |
| r: 1:16 | 18m | ||||||
| 24:00.0 | 5,383m | 2:13.7 | 146 | 803 | 24 | 191 | |
| r: 3:47 | 411m | ||||||
| r429m |
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Workout Graph
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RA 2K Redux W1S5 Mid Tier
4min Warmup
24min 2K+12 (24SPM)
app.erg.zone