Mark D. v4:00/2:29r...6 row
8,204m
Meters
39:00.0
Time
2:22.6
Pace
464
Calories
116
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 8,744m |
| Overall Time | 49:41.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 122 |
January 10, 2023 15:40:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,204m | 2:22.6 | 121 | 715 | 19 | 116 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 19 | 103 | |
| r: 2:29 | 15m | ||||||
| 7:00.0 | 1,461m | 2:23.7 | 118 | 705 | 18 | 112 | |
| r: 1:01 | 37m | ||||||
| 7:00.0 | 1,494m | 2:20.5 | 126 | 733 | 20 | 119 | |
| r: 1:03 | 29m | ||||||
| 7:00.0 | 1,509m | 2:19.1 | 130 | 746 | 21 | 121 | |
| r: 1:01 | 12m | ||||||
| 7:00.0 | 1,483m | 2:21.6 | 123 | 724 | 20 | 117 | |
| r: 1:01 | 16m | ||||||
| 7:00.0 | 1,482m | 2:21.7 | 123 | 723 | 20 | 120 | |
| r: 4:06 | 431m | ||||||
| r540m |
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RA 2K Redux W2S3 Bottom Tier
4min Warmup
5x7min @ 2K+20-22 (18/20/22/20/18SPM)
app.erg.zone