Mark D. v10:00/2:36r...8 row
6,229m
Meters
26:00.0
Time
2:05.2
Pace
397
Calories
143
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 29:37.0 |
| Overall Distance | 6,931m |
| Overall Time | 55:37.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 122 |
January 11, 2023 19:46:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,229m | 2:05.2 | 178 | 913 | 26 | 143 | |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 21 | 129 | |
| r: 2:36 | 5m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 127 | |
| r: 1:32 | 20m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 146 | |
| r: 3:02 | 16m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | 153 | |
| r: 4:32 | 20m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 31 | 158 | |
| r: 6:01 | 16m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | 162 | |
| r: 4:32 | 16m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 152 | |
| r: 3:00 | 20m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 143 | |
| r: 4:22 | 589m | ||||||
| r702m |
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RA 2K Redux W2S4 Max Tier
10min Warmup
1/2/3/4/3/2/1 2K Stroke/Pace
3min rest between
app.erg.zone