Mark D. v4:00/0:47r...2 row
6,755
Meters
31:00.0
Time
2:17.6
Pace
395
Calories
135
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 7,195 |
| Overall Time | 34:56.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 122 |
January 16, 2023 11:41:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,755 | 2:17.6 | 134 | 761 | 24 | 135 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 19 | 103 | |
| r: 0:47 | 11 | ||||||
| 27:00.0 | 6,031 | 2:14.3 | 144 | 797 | 25 | 140 | |
| r: 3:09 | 429 | ||||||
| r440 |
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Workout Graph
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RA 2K Redux W2S6 Mid Tier
4min Warmup
27min 2K+12-14 (25SPM)
app.erg.zone