Mark D. v4:00/2:20r...4 row
8,550m
Meters
40:00.0
Time
2:20.3
Pace
489
Calories
137
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 9,003m |
| Overall Time | 48:08.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 119 |
January 19, 2023 17:52:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,550m | 2:20.3 | 127 | 735 | 19 | 137 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 19 | 118 | |
| r: 2:20 | 6m | ||||||
| 12:00.0 | 2,609m | 2:17.9 | 133 | 758 | 20 | 136 | |
| r: 1:02 | 9m | ||||||
| 12:00.0 | 2,576m | 2:19.7 | 128 | 741 | 20 | 141 | |
| r: 1:00 | 12m | ||||||
| 12:00.0 | 2,578m | 2:19.6 | 129 | 742 | 20 | 143 | |
| r: 3:46 | 426m | ||||||
| r453m |
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RA 2K Redux W3S1 Bottom Tier
4min Warmup
3*12min @ 2K+18-22 (20SPM)
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