Mark D. v4:00/2:18r...2 row
7,723m
Meters
36:00.0
Time
2:19.8
Pace
444
Calories
127
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 8,153m |
| Overall Time | 44:35.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 123 |
January 21, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,723m | 2:19.8 | 128 | 740 | 20 | 127 | |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 19 | 104 | |
| r: 2:18 | 19m | ||||||
| 32:00.0 | 6,937m | 2:18.3 | 132 | 754 | 21 | 130 | |
| r: 6:17 | 411m | ||||||
| r430m |
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Workout Graph
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RA 2K Redux W3S3 Bottom Tier
4min Warmup
32min @ 2K+18-20 (20SPM)
app.erg.zone