Mark D. v4:00/2:18r...4 row
7,887m
Meters
34:00.0
Time
2:09.3
Pace
487
Calories
144
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 8,362m |
| Overall Time | 46:18.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 121 |
January 23, 2023 16:46:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,887m | 2:09.3 | 162 | 856 | 25 | 144 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 19 | 82 | |
| r: 2:18 | 13m | ||||||
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 27 | 149 | |
| r: 3:01 | 17m | ||||||
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 26 | 153 | |
| r: 3:02 | 15m | ||||||
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 27 | 157 | |
| r: 3:57 | 430m | ||||||
| r475m |
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RA 2K Redux W3S4 Max Tier
4min Warmup
12/10/8 2K +8-10 26SPM
3min rest between
app.erg.zone