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Mark D. v4:00/1:30r...16 row

7,198m

Meters

34:00.0

Time

2:21.7

Pace

401

Calories

124

Heart Rate

Rest Distance395m
Rest Time4:45.0
Overall Distance7,593m
Overall Time38:45.0
Average Watts123
Calories Per Hour723
Stroke Rate20
Stroke Count686
Drag Factor122

January 24, 2023 19:31:59

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 2K Redux W3S5 Bottom Tier
4min Warmup
18/20/22/20/18/20/22 every 2min @ 2K+20/18/16 (20SPM)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,198m 2:21.7 123 723 20 124
4:00.0 764m 2:37.0 90 610 19 101
r: 1:30 5m
2:00.0 421m 2:22.5 121 716 18 119
2:00.0 434m 2:18.2 132 755 20 120
2:00.0 439m 2:16.6 137 771 22 125
2:00.0 429m 2:19.8 128 740 21 126
2:00.0 419m 2:23.1 119 710 18 124
2:00.0 427m 2:20.5 126 734 20 126
2:00.0 436m 2:17.6 134 762 23 129
2:00.0 431m 2:19.2 130 746 21 130
2:00.0 418m 2:23.5 118 707 18 128
2:00.0 427m 2:20.5 126 734 20 130
2:00.0 434m 2:18.2 132 755 23 133
2:00.0 428m 2:20.1 127 737 20 131
2:00.0 432m 2:18.8 131 749 21 134
2:00.0 428m 2:20.1 127 737 21 132
2:00.0 431m 2:19.2 130 746 23 133
r: 3:15 390m
r395m

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