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Mark D. v4:00/1:30r...16 row

7,198

Meters

34:00.0

Time

2:21.7

Pace

401

Calories

124

Heart Rate

Rest Distance395
Rest Time4:45.0
Overall Distance7,593
Overall Time38:45.0
Average Watts123
Calories Per Hour707
Stroke Rate20
Stroke Count686
Drag Factor122

January 24, 2023 19:31:59

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA 2K Redux W3S5 Bottom Tier
4min Warmup
18/20/22/20/18/20/22 every 2min @ 2K+20/18/16 (20SPM)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,198 2:21.7 123 707 20 124
4:00.0 764 2:37.0 90 600 19 101
r: 1:30 5
2:00.0 421 2:22.5 121 690 18 119
2:00.0 434 2:18.2 132 750 20 120
2:00.0 439 2:16.6 137 750 22 125
2:00.0 429 2:19.8 128 720 21 126
2:00.0 419 2:23.1 119 690 18 124
2:00.0 427 2:20.5 126 720 20 126
2:00.0 436 2:17.6 134 750 23 129
2:00.0 431 2:19.2 130 720 21 130
2:00.0 418 2:23.5 118 690 18 128
2:00.0 427 2:20.5 126 720 20 130
2:00.0 434 2:18.2 132 750 23 133
2:00.0 428 2:20.1 127 720 20 131
2:00.0 432 2:18.8 131 720 21 134
2:00.0 428 2:20.1 127 720 21 132
2:00.0 431 2:19.2 130 720 23 133
r: 3:15 390
r395

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