Mark D. v4:00/1:17r...7 row
7,455m
Meters
34:00.0
Time
2:16.8
Pace
435
Calories
134
Heart Rate
| Rest Distance | 428m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 7,883m |
| Overall Time | 38:25.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 121 |
January 26, 2023 19:24:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,455m | 2:16.8 | 137 | 770 | 23 | 134 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 | 106 | |
| r: 1:17 | 10m | ||||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 132 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 135 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 140 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 136 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 140 | |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 145 | |
| r: 3:08 | 418m | ||||||
| r428m |
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Workout Graph
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RA 2K Redux W3S6 Mid Tier
4min Warmup
30min 22/24/26 repeat switch every 5min
2K+16/13/10
app.erg.zone