Mark D. v4:00/1:09r...3 row
9,304m
Meters
44:00.0
Time
2:21.8
Pace
532
Calories
127
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 9,759m |
| Overall Time | 50:38.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 122 |
January 27, 2023 19:56:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,304m | 2:21.8 | 123 | 721 | 19 | 127 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 19 | 106 | |
| r: 1:09 | 7m | ||||||
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 20 | 128 | |
| r: 2:30 | 19m | ||||||
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 18 | 131 | |
| r: 2:59 | 429m | ||||||
| r455m |
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Workout Graph
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RA 2K Redux W4S1 Bottom Tier
4min Warmup
2x20min 90 sec rest @ 2K+18/20(20/18SPM)
app.erg.zone