Mark D. v5:00/1:22r...6 row
7,129m
Meters
30:00.0
Time
2:06.2
Pace
450
Calories
144
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 18:19.0 |
| Overall Distance | 7,629m |
| Overall Time | 48:19.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 123 |
January 28, 2023 17:18:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 26 | 144 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 19 | 110 | |
| r: 1:22 | 13m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 144 | |
| r: 2:58 | 13m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 | 152 | |
| r: 3:04 | 25m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 152 | |
| r: 3:02 | 21m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 | 156 | |
| r: 3:01 | 14m | ||||||
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 155 | |
| r: 4:52 | 414m | ||||||
| r500m |
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RA 2K Redux W4S2 Mid Tier
4min Warmup
5x5 min 2K+5 (28SPM)
3min rest
app.erg.zone