Mark D. v4:00/1:06r...2 row
7,355m
Meters
34:00.0
Time
2:18.6
Pace
427
Calories
131
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,802m |
| Overall Time | 38:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 121 |
January 30, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,355m | 2:18.6 | 131 | 751 | 19 | 131 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 19 | 99 | |
| r: 1:06 | 14m | ||||||
| 30:00.0 | 6,587m | 2:16.6 | 137 | 772 | 20 | 136 | |
| r: 3:24 | 433m | ||||||
| r447m |
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Workout Graph
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RA 2K Redux W4S3 Bottom Tier
4min Warmup
30Min @ 2K+18 (20SPM
app.erg.zone