Mark D. v5:00/1:16r...4 row
6,799m
Meters
29:00.0
Time
2:07.9
Pace
426
Calories
147
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 7,267m |
| Overall Time | 38:44.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 123 |
January 31, 2023 20:29:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,799m | 2:07.9 | 167 | 874 | 26 | 147 | |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 118 | |
| r: 1:16 | 5m | ||||||
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 28 | 152 | |
| r: 2:32 | 22m | ||||||
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 28 | 152 | |
| r: 2:32 | 19m | ||||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 | 157 | |
| r: 3:24 | 422m | ||||||
| r468m |
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Workout Graph
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RA 2K Redux W4S4 Max Tier
5min Warmup
10/8/6 2K +5 28SPM
2:30min rest between
app.erg.zone