Mark D. 21097m row
21,097m
Meters
1:38:32.7
Time
2:20.1
Pace
1212
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 2160 |
| Drag Factor | 122 |
February 02, 2023 15:29:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:32.7 | 21,097m | 2:20.1 | 127 | 737 | 22 | 130 |
| 23:43.9 | 5,000m | 2:22.3 | 121 | 717 | 22 | 122 |
| 23:34.6 | 10,000m | 2:21.4 | 124 | 725 | 22 | 125 |
| 23:27.4 | 15,000m | 2:20.7 | 126 | 732 | 22 | 131 |
| 22:49.4 | 20,000m | 2:16.9 | 136 | 769 | 22 | 143 |
| 4:57.4 | 21,097m | 2:15.5 | 141 | 783 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Holiday RowAlong
Thanksgiving (đŠ đ& đ)
Christmas (A đ Story)
Groundhog Day (đĻĢ Day)
app.erg.zone