Mark D. v4:00/1:47r...7 row
8,663m
Meters
40:00.0
Time
2:18.5
Pace
499
Calories
129
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 9,201m |
| Overall Time | 50:12.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 123 |
February 04, 2023 19:34:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,663m | 2:18.5 | 132 | 753 | 19 | 129 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 19 | 104 | |
| r: 1:47 | 17m | ||||||
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 126 | |
| r: 1:02 | 15m | ||||||
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 18 | 127 | |
| r: 1:01 | 17m | ||||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 135 | |
| r: 1:02 | 23m | ||||||
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 18 | 130 | |
| r: 1:03 | 24m | ||||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 138 | |
| r: 1:00 | 8m | ||||||
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 | 136 | |
| r: 3:17 | 434m | ||||||
| r538m |
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RA 2K Redux W4S5 Bottom Tier
4min Warmup
6x6Min @ 2K+18-20 (20/18SPM)
app.erg.zone