Mark D. v4:00/1:11r...7 row
7,288m
Meters
34:00.0
Time
2:19.9
Pace
416
Calories
129
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 7,719m |
| Overall Time | 39:59.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
| Drag Factor | 122 |
February 08, 2023 19:45:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,288m | 2:19.9 | 128 | 739 | 18 | 129 | |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 19 | 108 | |
| r: 1:11 | 10m | ||||||
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 129 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 132 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 134 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 135 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 134 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 18 | 132 | |
| r: 4:48 | 421m | ||||||
| r431m |
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Workout Graph
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RA 2K Redux W5S1 Bottom Tier
4min Warmup
30min @ 2K+20 (18SPM)
PowerStroke every 5min
app.erg.zone