Mark D. v0:09/r...1 row
21m
Meters
0:09.5
Time
3:46.1
Pace
1
Calories
76
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21m |
| Overall Time | 0:09.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 13 |
| Stroke Count | 2 |
| Drag Factor | 116 |
February 10, 2023 17:46:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:09.5 | 21m | 3:46.1 | 30 | 404 | 13 | 76 |
| 0:09.5 | 21m | 3:46.1 | 30 | 404 | 13 | 76 |
| r0m |
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Workout Graph
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RA 2K Redux W5S3 Bottom Tier
4min Warmup
5x7min 1 min rest
2K+18 (20SPM)
app.erg.zone