Mark D. v4:00/1:24r...6 row
8,446m
Meters
39:00.0
Time
2:18.5
Pace
488
Calories
132
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 8,963m |
| Overall Time | 53:10.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 122 |
February 10, 2023 18:42:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,446m | 2:18.5 | 132 | 753 | 19 | 132 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 19 | 113 | |
| r: 1:24 | 12m | ||||||
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 20 | 132 | |
| r: 5:43 | 23m | ||||||
| 7:00.0 | 1,546m | 2:15.8 | 140 | 780 | 20 | 135 | |
| r: 1:02 | 17m | ||||||
| 7:00.0 | 1,536m | 2:16.7 | 137 | 771 | 20 | 133 | |
| r: 1:44 | 17m | ||||||
| 7:00.0 | 1,537m | 2:16.6 | 137 | 772 | 20 | 135 | |
| r: 1:05 | 23m | ||||||
| 7:00.0 | 1,512m | 2:18.8 | 131 | 749 | 20 | 139 | |
| r: 3:12 | 425m | ||||||
| r517m |
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RA 2K Redux W5S3 Bottom Tier
4min Warmup
5x7min 1 min rest
2K+18 (20SPM)
app.erg.zone