Mark D. v5:00/1:57r...3 row
5,469m
Meters
25:00.0
Time
2:17.1
Pace
320
Calories
131
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,003m |
| Overall Time | 30:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 123 |
February 11, 2023 12:37:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,469m | 2:17.1 | 136 | 767 | 18 | 131 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 112 | |
| r: 1:57 | 19m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 132 | |
| 19:00.0 | 4,177m | 2:16.4 | 138 | 774 | 18 | 136 | |
| r: 3:53 | 515m | ||||||
| r534m |
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Workout Graph
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RA 2K Redux W5S4 Race Prep
5min Warmup
1 min 2k Pace/Stroke
19Min 2k+20(18SPM)
app.erg.zone