Mark D. 10:00 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
120
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 122 |
February 12, 2023 12:35:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 720 | 120 | 21 | 121 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 18 | 110 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 21 | 116 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 20 | 121 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 22 | 127 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 | 132 |
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Workout Warmup/Cool Down
10 Minutes
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