Mark D. 10:00 row

2,150m

Meters

10:00.0

Time

2:19.5

Pace

120

Calories

121

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate21
Stroke Count208
Drag Factor122

February 12, 2023 12:35:28

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Workout Warmup/Cool Down
10 Minutes
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,150m 2:19.5 129 743 21 121
2:00.0 410m 2:26.3 112 684 18 110
4:00.0 430m 2:19.5 129 743 21 116
6:00.0 420m 2:22.8 120 713 20 121
8:00.0 440m 2:16.3 138 775 22 127
10:00.0 449m 2:13.6 147 804 24 132

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Workout Graph

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