Mark D. 10:00 row
2,150m
Meters
10:00.0
Time
2:19.5
Pace
120
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 122 |
February 12, 2023 12:35:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 21 | 121 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 18 | 110 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 116 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 121 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 127 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 132 |
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Workout Graph
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Workout Warmup/Cool Down
10 Minutes
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