Mark D. 3:11 row
598m
Meters
3:11.3
Time
2:39.9
Pace
32
Calories
121
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 120 |
February 12, 2023 12:51:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.3 | 598m | 2:39.9 | 86 | 594 | 17 | 121 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 18 | 124 |
| 3:11.3 | 205m | 2:53.9 | 67 | 529 | 16 | 118 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone