Mark D. v15:00/3:26r...3 row
9,701m
Meters
45:00.0
Time
2:19.1
Pace
559
Calories
128
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 9,750m |
| Overall Time | 52:32.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 121 |
February 17, 2023 20:33:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,701m | 2:19.1 | 130 | 746 | 19 | 128 | |
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 19 | 124 | |
| r: 3:26 | 19m | ||||||
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 17 | 129 | |
| r: 3:44 | 20m | ||||||
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 22 | 131 | |
| r: 0:22 | 10m | ||||||
| r49m |
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