Mark D. v15:00/3:09r...3 row
9,615m
Meters
45:00.0
Time
2:20.4
Pace
550
Calories
130
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 9,657m |
| Overall Time | 53:45.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 785 |
| Drag Factor | 119 |
February 27, 2023 19:33:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,615m | 2:20.4 | 126 | 735 | 17 | 130 | |
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 18 | 132 | |
| r: 3:09 | 13m | ||||||
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 17 | 132 | |
| r: 4:23 | 19m | ||||||
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 16 | 126 | |
| r: 1:13 | 10m | ||||||
| r42m |
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