Mark D. v15:00/1:48r...3 row
9,708m
Meters
45:00.0
Time
2:19.0
Pace
560
Calories
141
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 10,004m |
| Overall Time | 52:01.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 120 |
March 04, 2023 14:05:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,708m | 2:19.0 | 130 | 747 | 18 | 141 | |
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 18 | 144 | |
| r: 1:48 | 24m | ||||||
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 18 | 140 | |
| r: 3:21 | 20m | ||||||
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 18 | 141 | |
| r: 1:52 | 252m | ||||||
| r296m |
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