Mark D. v15:00/4:24r...3 row
9,940m
Meters
45:00.0
Time
2:15.8
Pace
585
Calories
144
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 10,005m |
| Overall Time | 53:13.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 122 |
March 05, 2023 15:01:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,940m | 2:15.8 | 140 | 780 | 18 | 144 | |
| 15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 18 | 141 | |
| r: 4:24 | 18m | ||||||
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 18 | 151 | |
| r: 3:09 | 15m | ||||||
| 15:00.0 | 3,287m | 2:16.9 | 136 | 769 | 18 | 141 | |
| r: 0:40 | 32m | ||||||
| r65m |
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