Mark D. v15:00/1:32r...3 row
9,845m
Meters
45:00.0
Time
2:17.1
Pace
574
Calories
140
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,010m |
| Overall Time | 51:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 121 |
March 06, 2023 17:24:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,845m | 2:17.1 | 136 | 767 | 18 | 140 | |
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 18 | 141 | |
| r: 1:32 | 20m | ||||||
| 15:00.0 | 3,332m | 2:15.0 | 142 | 788 | 18 | 144 | |
| r: 4:09 | 16m | ||||||
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 18 | 137 | |
| r: 0:49 | 129m | ||||||
| r165m |
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