Mark D. 23:44 row
5,007m
Meters
23:44.3
Time
2:22.2
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 121 |
March 08, 2023 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.3 | 5,007m | 2:22.2 | 122 | 718 | 22 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 23:44.2 | 806m | 2:19.0 | 130 | 747 | 23 |
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Workout Graph
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