Mark D. 15:48 row
3,311m
Meters
15:48.1
Time
2:23.1
Pace
186
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 14 |
| Stroke Count | 233 |
| Drag Factor | 121 |
March 12, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.1 | 3,311m | 2:23.1 | 119 | 710 | 14 | 130 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 15 | 119 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 14 | 134 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 15 | 136 |
| 15:48.1 | 159m | 2:31.2 | 101 | 648 | 14 | 132 |
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Workout Graph
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