Mark D. 15:43 row
3,405m
Meters
15:43.3
Time
2:18.5
Pace
196
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 105 |
March 12, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 3,405m | 2:18.5 | 132 | 753 | 20 | 143 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 129 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 145 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 149 |
| 15:43.2 | 153m | 2:21.1 | 124 | 728 | 18 | 152 |
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