Mark D. v3:10/r...1 row
625m
Meters
3:10.3
Time
2:32.2
Pace
34
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 625m |
| Overall Time | 3:10.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 119 |
March 14, 2023 14:37:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 625m | 2:32.2 | 99 | 641 | 20 | 105 |
| 3:10.3 | 625m | 2:32.2 | 99 | 641 | 20 | 105 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Random Workout
app.erg.zone