Mark D. 45:49 row
10,014
Meters
45:49.5
Time
2:17.2
Pace
581
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 820 |
| Drag Factor | 120 |
March 16, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:49.5 | 10,014 | 2:17.2 | 135 | 760 | 581 | 17 | 135 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 | 129 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 | 140 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 | 134 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 18 | 131 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 16 | 134 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 16 | 136 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 | 139 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 16 | 138 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 16 | 138 |
| 45:49.5 | 173 | 2:23.0 | 120 | 654 | 9 | 15 | 138 |
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Workout Graph
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