Mark D. 45:49 row
10,014m
Meters
45:49.5
Time
2:17.2
Pace
581
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 820 |
| Drag Factor | 120 |
March 16, 2023 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.5 | 10,014m | 2:17.2 | 135 | 765 | 17 | 135 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 129 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 140 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 134 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 131 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 16 | 134 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 16 | 136 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 139 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 16 | 138 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 16 | 138 |
| 45:49.5 | 173m | 2:23.0 | 120 | 711 | 15 | 138 |
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Workout Graph
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