Mark D. 46:26 row
10,157m
Meters
46:26.4
Time
2:17.1
Pace
589
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 118 |
March 17, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.4 | 10,157m | 2:17.1 | 136 | 766 | 20 | 132 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 121 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 126 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 131 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 129 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 130 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 137 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 137 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 139 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 146 |
| 46:26.4 | 284m | 2:32.1 | 99 | 642 | 17 | 130 |
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Workout Graph
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