Mark D. 47:09 row
10,007
Meters
47:09.9
Time
2:21.3
Pace
566
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 121 |
March 20, 2023 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:09.9 | 10,007 | 2:21.3 | 124 | 720 | 566 | 18 | 132 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 | 113 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 19 | 130 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 | 130 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 19 | 127 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 18 | 134 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 18 | 132 |
| 35:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 18 | 139 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 18 | 137 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 18 | 140 |
| 47:09.9 | 458 | 2:21.8 | 123 | 720 | 26 | 18 | 140 |
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Workout Graph
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